Saima Ikram
Stress is continuing to be a major health issue around the world. Every year people report a rise in stress levels as compared to the previous years. Stress is very well known to be a detriment to overall health but it has been found out to actually change the physiology of the brain. It makes you struggle to focus on your work, have sleepless nights, and makes it impossible to form new ideas or to create new concepts. These are the way your brain indicates you are stressed out and it makes you incapable to perform at your best.
It is common to experience stress and it isn’t bad always as it makes you push towards the finish line but an increased stress can alter the size of your brain. High stress levels can aggravate the cortisol levels, which can lead to high blood pressure, higher cholesterol, and a weaker immune system. Because of the high intensity of the cortisol levels in your blood, you can suffer chronic depression. You need to rejuvenate your mind in order to fight stress. Following are the ways that can help you to live a stress-free life:
1. Relaxing your mind through meditation:
When it comes to curbing stress, meditation is the best technique you can adopt. It simply starts with your focus on deep breathing, helps to open your mind and channelize an increased flow of blood. The regular practice of meditation helps you to improve your memory, create new ideas, and to concentrate more easily.
2. Being regular with workout:
People normally take exercise as an activity to lose weight and stay fit physically. But regular workouts are proven to benefit your mental health more than pills. Workouts such as biking, walking, or running for certain periods of time can help pump up blood sugar and lower down the stress levels. This way it helps you to perform daily live activities by staying fit and mentally sharp.
3. Analyze the origin of stress:
When you are feeling stressed at home, you need to focus on what is the thing that triggers your stress levels. You need to sit down, relax, and concentrate on the things that put you under stress. Then find out ways to get rid of those things and try to reanalyze the way you behave towards them. a little change in your behavior or thinking will make it easier for you to deal with stress with the passage of time.
