Hajra Naz
Happiness is something we all strive for, yet many of us struggle to attain it. One reason for this is that we often engage in mental habits that hinder our ability to feel happy. Living a full life is a dream for many but only happy people seemed to have figured out the heartfelt way for living it. From research, we have come to know that happiness depends a lot on our habits. It is cultivated by action and the faster we unlearn some of the habits we have adopted by our society, the sooner we will feel happiness.
There are a few lessons we should immediately unlearn in order to bring happiness to our life.
1- Holding a grudge:
The feelings of hate, anger, and resentment towards other people prevent us from staying happy. Anger stays in our minds and destroys our bodies. Therefore we should learn to forgive. Forgiveness lightens our burden and removes negative thoughts from our minds.
2- Getting involved in distractions:
We need to block all the distractions that keep us away from our goals. We need to disconnect from social media for some time in order to relax and bring satisfaction to our lives.
3- Comparison:
When we start comparing ourselves with others, that’s where the uneasiness sets in. Comparisons are often unreal and exaggerated as they show us only one side of the picture. We fail to know the person with whom we are comparing our lives, and how much difficulty he/she is facing despite the success.
4- Not helping others:
The best feeling of happiness is achieved when we help others. The best way is to volunteer the skills that you have to people who cannot afford to pay for them. Giving ourselves creates the most joy in people’s lives.
In conclusion, happiness is something we can all attain, but it requires us to let go of mental habits that hinder our ability to feel happy. By giving up negative self-talk, living in the past, seeking external validation, and allowing fear to hold us back, we can create a more positive and fulfilling life. Remember, happiness is not a destination but a journey that requires us to cultivate positive habits and attitudes.
