Hisham Sarwar
Your performance is directly linked to your ability to stay calm under pressure. Most successful people have mastered the ability to manage their emotions in times of stress. Top performers have long been following some of the rules for staying calm under extraordinary circumstances. These practices lower their stress levels regardless of the pressure they are experiencing in their lives.
Following are some of the numerous effective strategies that help people to stay peaceful when they are faced with stress. But the real challenge lies in recognizing when and how to apply them in different circumstances.
Appreciate what is available:
The most important thing which keeps successful people at peace is that they appreciate what they have. Being thankful to what is available to you improves your mood and brings positive impacts on your physical well-being.
Stay positive:
Another important aspect of successful people’s lives is that they keep positive thoughts. They always select something positive to think about when things are not going in the right direction. This makes them look forward to something they can focus their attention on.
They make themselves unavailable:
Successful people do not make themselves available 24 hours a day. They disconnect themselves for some time in order to connect in a better way. They spend some of their time offline because of which their colleagues begin to accept the time the time they are not available.
They avoid negative talk:
Negative thinking always aggravates stress, therefore, successful people avoid negative self-talk. They take out time to write their thoughts on a paper which helps them clear their mind. They identify and label their thoughts by separating them form fact that will help them escape the negativity cycle.
They seek assistance from people they trust:
Tackling everything by oneself is something that is unimaginable. Therefore even successful people have a support system that helps them to stay calm and productive during stress periods. They have individuals in their life from whom they seek insight and assistance when needed.
Via: Forbes
