There is a growing evidence of the impact of technological changes on our lifestyle. This is raising a renewed consciousness among people of the need to act quickly for improving their lives. The advancement in technology is making the lifestyle as sedentary which is causing bad impacts on their health. Most people try to improve their health by exercising but only a few of them actually are able to achieve the desired results. It is mostly because most of the people are not aware what to strive for: we all want to have perfect bodies but we are not ready to bring a change in our lifestyle completely.

Following are the health benefits of the few of the physical activities that you can adopt for a healthy lifestyle and how much exercise you need to stay away from diseases:

1. For reducing the risk of type two diabetes:

The number of people who are diagnosed with diabetes is increasing. This is not a problem with adults but even childhood diabetes is on the rise. Although medicines are available to treat diabetes but there is a lot you can do yourself to stay away from it. Physical activity of 30 minutes per day, 3 times per week is what that is scientifically proven to keep you away from diabetes. You can break this time into smaller workouts throughout the week in order to save yourself from becoming a diabetic.

2. Staying away from cancer:

If you have a plan to stay away from all kind of diseases then cancer must also be on your list. There is a lot you can do on your part to save yourself from cancer. As there are so many things today that are becoming a reason of causing cancer therefore a healthy diet is necessary. But along with diet you need to perform 150 minutes of moderate activity every week which can be turned into 20 minutes of activity every day. You can spend time in walking or swimming for 20 minutes every day.

3. Manage depression:

Depression has become a big problem nowadays but its cure lies in the simplest thing you can possibly think. You need actually 175 minutes of exercise each week to reduce anxiety and depression. Convert it into 30 minutes of exercise every day and five days a week.

4. Boost memory:

Instead of going on pills for sharpening your memory, get into a routine of 90 minutes of exercise each week. It helps you to improve focus and feel less stressed. With exercise, you improve your memory over a long period of time,

5. Saves from premature death:

There is nobody who would say “No” to a long and healthy life. 450 minutes of exercise each week has been proven to improve lifespan and access optimal health. It may sound like a lot of work but you can break it down into an hour for seven days a week.

6. Reduces high blood pressure:

High blood pressure has become really common nowadays and is a big risk for heart diseases. It can quietly keep on damaging your body even before the symptoms appear. If left uncontrolled, it can even cause a disability, poor quality of life, and a fatal heart attack. To save yourself from high blood pressure, you need to spend 120 minutes of every week on aerobic exercise. This amount of time spent on swimming, fast walking, or running can help you to reduce the chances of developing high blood pressure.