Saima Ikram
Whether you stumble out of bed in eth morning or you are up-and-at when the day breaks, it sets your rest of the day. This is the reason many of the successful people have crafted morning rituals for themselves to maximize their productivity and creativity for a longer period of time.
Following are the few powerful habits that can keep you mentally strong to take on all the challenges of the day. You can become mentally resilient just like successful people by just following these morning habits.
1. The power of positive self-talk:
Getting through a day in the office requires you to practice positive self-talk. For taking on a strenuous day, you need to tell yourself how great your day is going to be and how much advantage you can get from every task you perform. When you see things getting tough, take few minutes outside alone, and remind the positivity around yourself.
2. Visualize how you will get through:
For champions, the effective way to stay mentally strong is to visualize them to stay tough when they are running a marathon or swimming endlessly. Instead of picturing the end line, the visualization of the process gives you more mental power. The visualization of the process of getting through a task in the morning will not only give you confidence but will provide you solutions for problems that you may encounter.
3. Starting with the difficult project:
It has been scientifically proven that energy and motivation levels keep on dwindling throughout the day. Therefore, the best way to start your morning is to take on the most difficult tasks first. When you will handle difficult tasks first, everything afterwards will seem easier. It will make you achieve more from your day and will give you time to work on smaller projects later.
4. Think differently:
According to experts, your power lies in your own hands. You have to realize that you are in control of making your world. Rather than thinking of how stressful your job is and how hard it is to spend the whole day, you need to remind yourself that it is an opportunity to change your destiny.
5. Stop comparing yourself:
One thing that is the main reason successful people achieve success is that they do not compare themselves with others. Instead of focusing on social media, they spend time in starting a perfect da. They remind themselves who they were yesterday and how can they be better in the coming days.
6. They eat healthy:
Successful people believe that the energy comes from within so they spend time in taking care of their health. They exercise in the morning to reduce anxiety and stress and eat a healthy breakfast to kick start their day.
7. They cultivate meaningful relationships:
Relationships impact lives of every individual and gives them motivation to look forward to life. Successful people start their day by getting in touch with people who are important to them, it helps them to remember whom they are working for, and how can they make it even better.
Via: Business Insider
