Hina Javed Malik
Self-awareness has always been an intriguing subject of philosophers and psychologists for the last century. The study of self-awareness reveals that when people focus their attention on themselves, they evaluate and compare their current behavior to their interval standards and values.
It is important that self-awareness is not about what you notice about yourself, it is how you notice and monitor your inner world. Self-awareness allows you to see your weaknesses and once you know them, you can take action to fix them. It goes beyond just knowledge and is a crucial partner in reaching your goals.
Following are the ways that can help you increase self-awareness:
Take a psychometric test:
In order to understand more about yourself, you must take a psychometric test. This will make you think deeply about yourself and the way you react to different situations. When you will have an idea of what your reactions be in crucial situations, you will become more careful in your actions.
Personal journal:
You cannot be open and honest with someone as you can be with your own self. For this purpose, you need to keep a personal journal. When you write a journal, you add your daily life events to it. They remind you of the way you reacted previously and make you realize things that you may not have realized at that time. The effectiveness of writing a personal journal has been proved by studies and research shows that it can be a lot helpful in reducing anxiety and depression.
Clear thoughts by meditation:
You may have never thought of clearing your thoughts through meditation but it is an effective way to get rid of negativity. When you meditate, it helps you to relax the constant chatter of your conscious mind. This helps you to boost your well-being and health by making you become more creative.
Learn more from the feedback:
Another most important factor that can help you become more self-aware is the feedback you get from others. Ask your friends and family to give you an honest appraisal regarding your actions, beliefs, and motivations. You will be amazed to know things about yourself that you won’t know otherwise. This will help you gain a completely new perspective about your own self. The knowledge you will gain will help you make changes that could increase your effectiveness and success in life.
