mebeing
In life, most of the decisions you make are unimportant. It is not that you don’t make important decisions but it is just that you make so many unnecessary ones. According to researchers, the choices you make in a day add up and feel taxing. Self-control is subsequently worse after you make a series of both consequential and inconsequential decisions. The mental drain affects your muscles and you feel your physical abilities being depleted.
The ability to make decisions come from a limited amount of mental resources and once the energy starts to get low, self-control becomes impaired leading towards decision fatigue. Therefore, you need to make positive changes to your lifestyle in order to save your mental energy and willpower for making the most important decisions.
1- Make fewer unimportant decisions:
The best way to avoid decision fatigue is to make fewer unnecessary decisions. Most successful people around the world prefer to wear the same outfit every day in order to stay away from wasting their energy. Eliminate some unnecessary decisions from your daily life in order to save your mental energy.
2- Keep mornings as the decision-making time:
Morning is the best for making any kind of decision as your mind is free of all kinds of distractions. But it should be spent on making decisions that are most important. Try to sleep on the decisions that pop up unexpectedly and take time to decide what is most appropriate.
3- Give yourself a sugar boost:
According to researches, self-control requires glucose to function unimpaired. Therefore, give yourself a sugar boost to give your body and brain to function.
4- Become self-aware:
Although it is not a solution to decision fatigue, it is an important step in ensuring that you are not making poor decisions. Become aware of yourself and decide whether you would address a situation differently if you felt more refreshed. You don’t have to make immediate decisions; in fact, some never need to be made again.
5- Limit your choices:
The variety of options can confuse your mind and quickly lead to decision fatigue. Instead, if you limit your choices, the easier it would be to decide what you want. Always have only two or three lunch spots, dinner options, or go-to snacks. It will help to keep the cycle simple.
6- Create a plan:
It is always suggested to stick to a plan in order to avoid decision fatigue in your everyday life. Make a plan regarding what you want to do the next day and focus on those tasks completely. Make all the effort to get those tasks done and then look for anything else that needs to be completed.
