Phrase: focus

Though the type and intensity of stress may vary from minor challenges to major crises, everyone experiences stress on regular basis. At times, this stress gets intense, chronic, and unmanaged and can even take a toll on your health and well-being. Finding stress relievers can be challenging as each one does not fit every situation. […]

The advice to just breathe at stressful times sounds like a cliché of Godzilla-sized proportions but it does not make it untrue. It is because deep breathing not only manages stress but helps to manage the vast processing system of the unconscious mind. The new research has now revealed that a deep breath can help […]

During watching a Batman movie, a scene appears where there is a mass shooting going on and turns out, that a killer owned a Batman mask and claimed himself the Joker. By now you may have started thinking about the conclusion that this movie somehow triggered the massacre. Seeing the part of the movie can […]

You may have dreamed of starting your own business but are afraid of the ideas and think that they are not original enough. You may think that the current market works against you and you don’t have the right skills for competing. But the only thing that is important is the will to push forward […]

There are times when you feel unhappy for no reason. But when unhappiness seems to fill your life, it means it has a lot to do with your habits. It is because there are actually some bad habits that make you unhappy in your life. Feeling underappreciated at times or just plain sad means that […]

As any adult knows, life is filled with endless choices and they can make your life tricky sometimes. Throughout your life you find yourself standing at the end of the road wonder whether you should turn left or right. The good thing is that you have a choice but unfortunately, the hardest thing is also […]

Confidence is closely related to high achievers. In order to achieve your success, you need to find ways that help you constantly improve yourself and gain confidence. When you become a constant improver, you become more sensitive and contemplative and enjoy your own space and freedom. With constant improvement in mind, you make small changes […]

There is a good reason that you worry too much what other people think of you. It is because you want to be in the good books of other people so that you can develop and nurture your relationships with them. You worry too much what others think about you but constantly wondering whether others […]

Have you ever thought to yourself that I wish I could do that or I wish I could be brave? You may have asked these questions to yourself many times. Everyone needs to be brave at times but it is easier said than done. This is because it requires rising above the innate desire for […]

Growing up, it becomes hard to focus on yourself and to prioritize your own needs. Naturally, you are shifted to do more for others than for yourself. But being selfless often makes you ignore your own self and fail to make yourself satisfied and happier. In the words of George Bernard Shaw, it is better […]

It is a common belief among people that the whole purpose of meditation is to just sit and try to stop the mind. And this is something when they actually try, arouses a fight in their mind, a fight which they lose. Frustrated at the results, they give up and throw away the idea of […]

Laziness is the desire to remain idle and to do nothing. In this state of passivity, you allow things to be the way as they are and don’t find a motivation to change them. Sometimes you enjoy being lazy and it makes you feel comfortable after a day’s hard work. However, if doing nothing occurs […]

A deliberate and repeated attempt to cause harm to someone with lesser power is categorized as bullying. The distinctive pattern of harming and humiliating others is very common especially for the younger and weaker children. There is always someone we know who has been a victim of bullying at school, perhaps you yourself were a […]

You may have been studying hard for your chemistry midterm but once you walk into your exam, you feel your mind goes blank. And in the meantime when you sit down to start your test; you notice your sweaty palms and a pit in your stomach. These are the classic signs of what is called […]

For choking under pressure, the simple explanation can be boiled down to the fact that the prefrontal cortex which is the very front part of the brain that sits over your eyes, stops working the way it should. As a result, that power that is demanded for thinking and reasoning tasks becomes less and it […]

The portrayal of self-care in today’s world is utterly backward because it is considered a concept exclusively aimed at women. Self-care has nothing to do with gender; it is a discipline that needs to be followed by all. It is what you need to do every day, every week, month in and month out. For […]

Looking after your own health and wellbeing can more often than not take a back seat with the ongoing stress in life. As the stress accumulates, you can end up leaving the office in a bad mood and negativity can easily seep into our personal life. Everyone tells you to bring a change in your […]

Passion powers a lifetime of dreams. It is the human equivalent of the fuel that powers your car and is an energy source for living an inspired life. An inspired life should be driven by a purposeful action and in more specific terms, it should be your vision for life based on your core values, […]