Phrase: focus

Living in a culture of hyper-accessibility, Facebook Messenger, Twitter, Mac OS continuity, and notifications for all the things has disturbed the margin of your most important priorities. All-time notifications from all kinds of gadgets simply result in a wasted time. According to studies, a simple interruption would require over 45 minutes for anyone to get […]

Our presence on this planet is full of surprises and is not less than any roller coaster ride. Here we are sure to face ups and downs in life. The unpredicted happenings surely affect our daily life but what best we can do is to learn how to deal with the unexpected events. Our balanced […]

In today’s world, we talk a lot more than the previous generations. We talk more than we ever had in the form of writing posts on Facebook, share thoughts on Twitter, share life events in the form of photographs on SnapChat and Instagram. In some way, we find people talking all the time and yet […]

You may have heard about the happiness ratio. According to experts, for every negative emotion, you need three positive emotions to stay emotionally healthy. When you are chronically ill, your days are filled with painful symptoms, or you feel social isolation, it is pretty hard to keep the balance. But, fortunately, you can do two […]

When there is a lot going on around you, you can feel stress in your body. It appears automatically when you have worries like your job, money, relationships, or concerns of your future. The response of your body either increases your blood pressure, your heart rate, and breathing or disturbs your digestive system. No matter […]

The world you live in continuous to get busier which makes it easier to find yourself overwhelmed. You feel overwhelmed by everything around you and it is the major cause of stress that leads to anxiety and burnout. When you feel overwhelmed, you often feel a loss of control and have no idea how to […]

No matter how motivated you feel to eat healthily, there are times when you find solace from eating the junk. For some reaching for French fries or ice cream is considered comforting to calm down the emotions after a stressful day or some binge on sugary items to comfort the stress of a challenging task. […]

With the availability of online courses, learning a new language has become possible for many people who were unable to have access to proper institutions. It has not only become easily accessible but also is inexpensive to learn any kind of language you want. But that does not mean at all that it has become […]

You may have heard a lot about the achieving more by doing less but you still don’t get the gist of it at all. It is because conventionally it is assumed that the more the work, the greater will be the accomplishments. And this is something people are surprisingly entrapped with and focus more on […]

For a good quality of life, health and well-being are crucially needed in the long-run. But even with the availability of modern comforts, there are very few people who are living a productive and healthier life. For most of the people working for longer hour’s means being more productive and this keeps them sitting in […]

For maintaining the success that you have attained because of all your efforts, you need sustainable fuel in the form of lifelong learning. This is the only way to stay abreast of the latest innovations that are happening and understand how to leverage them effectively. For this, you will need to become curious to expand […]

Reading is, in fact, one of the most important ingredients to becoming all that you can be. Reading provides you with a window into the world and helps you to do better in all areas of life. The lives of some of the famous people in history inspire them to read more. It is because […]

It is very difficult to create something and you feel a constant frustration when you are not able to create what you want. But when you produce something despite being tired and devastated, it gives you a feeling beyond words. But for the purpose, you need a constant source of inspiration to boost your creativity […]

Most people don’t know that they can achieve anything in life if only they put their mind to it. That is why they never bother to try to achieve their inspiring goals. In many cases, people fail to achieve what they want because they develop a mindset that it is impossible. But what you don’t […]

If you are not an early riser, then jumping out of the bed in the morning can be really tough. But even if you care for the morning hours or not, the sun rises on its time and makes you get up anyway. The day gets started no matter how hard you try to avoid […]

Living in the golden age of tracking we are so much in a habit of tracking our steps, our sleep, and our time on the social media platforms that deem productivity killers. But what we are most ignorant of is the time that we spend on worrying. Of course, there is no such thing that […]