Saima Ikram
One of the popular questions people mostly want the answer for is how to protect your energy from negative people and situations. It is because science has proved over time that it is your own choice to stay happy. But this happiness can get affected by the external factors which can sometimes be a reason to drain all your positive energy. But when you spend time with positive people, it uplifts your mood and transfers more energy to you. For attaining the answer on how to protect your positive energy, you need to cultivate an awareness of the energy you are encountering on daily basis. You need to learn practical tools to cleans and protect yourself from the energies that are heavier and more negative.
Following are the things never to go for when you want to protect your positive vibes:
Stay unconcerned about what others think:
If you want to protect the positivity within you, you need to become more self-aware and happy with your own self. You should not be concerned of what other people think of you. Being content with yourself will help you live a life more authentically as compared to the people who allow others to dictate their life.
Embrace individuality:
Every person in this world has something unique to contribute to the world. Once you realize you are unique, you will stop comparing yourself with others. Competing with others will not at all make you happy because there will always be someone better than you. Therefore, learn to value the abilities you have and it will improve your whole life.
Don’t talk negative about yourself:
For protecting your positive energy, you need to engage in a positive self-talk. Surround yourself with people who make you feel good about yourself. Focus more on your strengths and instead of trolling your weaknesses, work hard to fix them. The time you will invest in changing about yourself will be the time you will cherish forever.
Do not develop a victim’s mentality:
One of the main reasons your positive energy gets depleted is when you develop a victim’s mentality. It makes you pity yourself and turn your life into a mess. Instead, refuse to view yourself as a victim and don’t allow the failures to hold you back forever. Learn from your mistakes and bounce back with more determination.
Do not depend on others for your happiness:
It often happens that people link their happiness with others. But you cannot count on others for your happiness because the lasting happiness only comes from within. You are the only person who can determine your outlook on life, therefore, indulge in experiences that bring joy within you.
Let go of the past:
For keeping your positive vibes protected, you need to let go of the past. Allow yourself to embrace new changes as well as new opportunities. One you engage in previous disappointments and hurt, you fail to move forward. Therefore, don’t allow your past to ruin your future and move away from it.
