Although there are 24 hours, 1,440 minutes, and 86,400 seconds in each day but it seems there is never have enough time to get everything done. It becomes a challenge to balance work and life which makes people more vulnerable to the risk of burnout. Everyone faces burnout at some time and feel powerless which as a result brings inertia and even despair in life. On the road to burnout, people often start to feel exhausted which depletes their energy as well as their sense of coping. This impacts not only their motivation but also affects their attitude and behavior.

Some people consider working less and relaxing more as the solution to cure this problem but that’s not the truth. The most important thing is how you divide your time between work and play. You should be focusing on how to spend your time when you are dealing with work and life. You should always make changes that improve the quality of your lives without impacting the working routine.

Following are the things you must avoid in order to prevent burnouts.

Focus on what’s draining your energy:

You might think that the burnout is due to the workload, deadlines, or meetings, but what if it is something you don’t know? The problem can also be due to working for a job doesn’t suit you. Being employed for a wrong position may be the reason of your extreme burnout and depleted energy. Therefore find time to focus on what’s the thing that’s irritating you instead of thinking spending less time at work.

Focus on optimizing work time:

It’s important to focus on how you optimize your in-office timings. You must consider what changes can bring better results and make you stay ahead. You should also consider whether there are ways you can conserve wasted energy that you haven’t stopped to consider yet.

Find work that energizes:

You cannot help yourself by thinking that working less will make you happy and will cure the burnout. Instead, you should identify the type of work that best serves who you are and how you work. Try to find work that serves your purpose in life, this is something that will make you more motivated and energized. This will give a feeling of having a better quality of life and having more energy even out of the workplace

By focusing on these things you can discover the basic reason of your burnout and by making changes to it, you will find yourself more energized at work and in your life as well.

Via: Business Insider